deeozk's Journal, 27 Jul 18


View Diet Calendar, 27 July 2018:
1216 kcal Fat: 41.58g | Prot: 74.62g | Carbs: 128.24g.   Breakfast: Green Tea, Sweet Cherries (Queen Anne, Bing), Cucumber (with Peel) , Philadelphia Light Cream Cheese, Weight Watchers 100% Whole Wheat Bread, Dom Reserve Smoked Atlantic Salmon. Lunch: Black Olives, The Laughing Cow Light Cheese, No Name Soda Crackers, St-Hubert Soupe Poulet et Riz. Dinner: Pom Pain à Hot-Dog, Selection Saucisses Fumées au Poulet, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Kofta, Chicken Drumstick (Skin Eaten). more...
207 kcal Exercise: Golf (walking) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

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Chicken & rice soup, crackers, black olives and light laughing cow cheese (that got in my belly before the picture😅) a total of 313 cals lunch 😋 
27 Jul 18 by member: deeozk

     
 

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