Weigh In record (no journal entry) for 23 July 2018
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73.9 kg
Lost so far: 25.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 40.10g | Prot: 52.85g | Carbs: 110.91g.
Lunch: Strawberries, Grapes, Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Nordica 2% Cottage Cheese, Artichoke Hearts in Oil, Unico Chick Peas. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Potato Salad with Egg, Lettuce Salad with Assorted Vegetables, Pickles, Kraft Greek Feta & Oregano Salad Dressing. Snacks/Other: Klondike Kandy Bars, Oatmeal Cookies (Soft Type), SunChips Harvest Cheddar. more...
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2141 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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SharonMWa's Weight History
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