Weigh In record (no journal entry) for 23 July 2018
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134.3 kg
Lost so far: 5.9 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 118.22g | Prot: 111.29g | Carbs: 207.47g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Tuna Salad Sandwich, Driscoll's Blackberries. Lunch: McDonald's Double Quarter Pounder with Cheese, Coca-Cola Diet Coke (Can), McDonald's Sausage McMuffin with Egg, McDonald's French Fries (Medium), McDonald's Filet-O-Fish. more...
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Gaining 0.3 kg a Week
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Kevin S. Bernier's Weight History
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