Weigh In record (no journal entry) for 08 August 2012
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76.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 36.81g | Prot: 127.98g | Carbs: 68.71g.
Breakfast: Unsweetened Vanilla Almond Milk, Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Whole Frozen Strawberrries. Lunch: House Salsa, Red Onions, Beef Flank (Trimmed to 0" Fat, Select Grade), Cilantro, Corn Tortilla. Dinner: Flame Grilled Chicken Breast, Shrimp, Organic Baby Spinach & Spring Mix, Cooked Asparagus (from Fresh). Snacks/Other: Bing Cherries, Apricots, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2282 kcal
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Exercise:
Sleeping - 10 hours, Resting - 3 hours and 15 minutes, Desk Work - 10 hours, Driving - 45 minutes. more...
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Losing 0.4 kg a Week
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chthomas's Weight History
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