Tee&Gizmee's Journal, 21 Jul 18

had a seizure 😫 exercise set back! I need to check with my neurologist and see what I'm doing wrong! feeling discouraged yikes! but hey I'm losing

View Diet Calendar, 21 July 2018:
1146 kcal Fat: 28.26g | Prot: 58.69g | Carbs: 176.88g.   Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Barilla Whole Grain Thin Spaghetti Pasta, Laura's Lean Beef 96% Lean Ground Beef, ShopRite Broccoli Florets, Kroger Sliced Mushrooms, Cooked Mature Onions, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Quaker Rice Cakes - White Cheddar, Bananas. more...

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