osama samaraii's Journal, 21 Jul 18

its done 😋💔💔

View Diet Calendar, 21 July 2018:
1713 kcal Fat: 59.61g | Prot: 50.19g | Carbs: 255.36g.   Breakfast: Cucumber (with Peel). Lunch: Yellow Rice (Fat Added in Cooking), McDonald's Diet Coca-Cola (Medium), McDonald's French Fries (Large), McDonald's Big Mac. Dinner: Hard-Boiled Egg, Carrots, Melon, Watermelon. Snacks/Other: Lotus Biscoff, Peaches, Grapes, Gala Apples, Watermelon. more...
2829 kcal Exercise: Sitting - 4 hours, Bathing - 15 minutes, Sexual Activity - 20 minutes, Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...

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Comments 
I often have macdonalds quarter pounder at 518 calories it’s ok if you treat it as your main meal. 
22 Jul 18 by member: judilpt

     
 

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osama samaraii's Weight History


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