osama samaraii's Journal, 21 Jul 18

Sometimes it’s what you want and need. It’s when it’s every day it’s a problem. Have a good weekend! 

I did it too but it was my only meal for the day so no guilty conscious there then lol 

chicken legend cool mayo, fries, o j ✔ 

😄😄👍🏻good man😁 

I had it without mayo, cheese and the cola was zero 💔 I lost my brain today😢... But it was delicious😬 

Console yourself with a McFlurry 😆😁 I’ll be having a Cornetto laters 😆😋 

Osama,it happens to the best of us,..I’ve been dead good today but I know those beers in the cupboard will be calling me(Jimmy,Oh Jimmy, where for art thou Jimeo 😂)ha,...as long as u put the naughty, right 👍 

just started today using this app. loving it so far 

I’m a newbie too it’s a great app Love it👍🏻😊 

ditto! love this site too it's great! Osama I'm having a day like this too only unintentionally!! Someone's guest for the day and I'm just being fed and fed and fed 🙈🙊 be rude to decline. Feel so ashamed and stuffed right now!! 

you have to say sod it once in a while or it just gets boring. look at it as you've enjoyed it and all it will do is add a few more days to getting to your goal. now that isn't worth worrying about is it  

I dont blame u I have days like that 

Everyone has to treat themselves once in awhile. A long term diet does include occasional treats like chocolate, ice cream or fast food. You'll lose weight slower, but be more likely to stick to it. After years of crash dieting and losing massive amounts of weight, only to regain it, I'm finally trying to do it the "proper" way. 🙂👍 

#jimsterman: exactly ... that is what happened with me 😅 

#chesers you welcome ... it's very helpful 

#sparkermm60 when you use it .. you will love it more and more, you are welcome 🌹 

#Danni H yes me too Danni, i feel shy from myself for sometimes after eating too much like today.. but i try to lose more calories after that in same day.( penalty)😌 

#Howard 74 yes howard ... it will add more days to reach my goal.😞 

#patsy125020 thank you very much for your supporting ... I appreciate it 🌹 

#MitziCat80 psychologically it is difficult to return to the old bad habits