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I good breakfast followed by a 10km run...
You should try exercising in the morning it makes you feel like you have accomplished much more in your day :)....
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1977 kcal
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Fat: 74.35g | Prot: 57.30g | Carbs: 288.63g.
Breakfast: Muffin Banane, Skippy Beurre D'arachides, Country Harvest Flax & Quinoa Bread. Lunch: Canneberges Séchées (Sucrées), Carottes, Haricots Pinto (Graines Mûres, en Conserve), Vinaigrette César, Concombre (avec Peau). Dinner: Guacamole, Tortellini au Fromage, Pain, Le Grand Pesto. Snacks/Other: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Pain, Wholly Guacamole Guacamole Minis. more...
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601 kcal
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Exercise:
Running - 6/mph - 1 hour, Apple Health - 23 hours. more...
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