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3.7 miles walked this morning; 1.5 of it with doggies. A bit more mileage because I doubt I'll do any exercise walking tomorrow or Thursday, due to travel. Beyond that, who knows?
Today will be my last exercise and food logs until I get back. Hope to read lots and lots of good news/weight drops when I return!
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1340 kcal
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Fat: 71.91g | Prot: 138.44g | Carbs: 46.96g.
Breakfast: Publix chicken sausage, Al Fresco chicken sausage sage, butter, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix, blueberries, eggs, Egglands Best. Dinner: Sam's Club rotisserie chicken (unclear if serving weight includes bones - ate 1/3 of chicken). Snacks/Other: Truvia packets, Fage 0% Greek yogurt, Polaner sugar free raspberry preserves, Sargento string cheese. more...
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1792 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
07 Aug 12 by member: karenagain
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Hey Sandy, you're walking and the doggies walking is up in mileage. Well done. Have a safe trip.
07 Aug 12 by member: Helewis
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Have a safe and fun trip, see you when you get back :)
07 Aug 12 by member: notfast
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Sandy have the greatest time you can girl..will miss you being here..but know I for one will be thinking of you..and smiling and also
Saluting you while your gone...Oh Little Pony is doing great...she is beautiful..as soon as I can I will get a pic of her...:O)
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Have a great vacation - will really miss you while you are gone. Stay safe.
07 Aug 12 by member: BuffyBear
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I am so glad I didn't miss you, I wanted to say;
Have fun, be safe, trust yourself to eat well & be happy. I can't wait to hear all about everything when you get back.
07 Aug 12 by member: gg-girl
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Have a wonderful trip. Blessings and hugs !!
07 Aug 12 by member: Gigi39
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Thanks everyone. All packed except for the last-minute stuff. BTW....I have rain to spare (again)....send BIG buckets!!! LOL!
07 Aug 12 by member: Sandy701
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Sandy701's Weight History
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