kelly90503's Journal, 17 Jul 18

Those gummies took me over half an hour to eat... well at least I ate them...

Snack 2: 1 bottle of a Swallow Nest Beverage Red Date and Goji Berries

View Diet Calendar, 17 July 2018:
1867 kcal Fat: 55.40g | Prot: 62.37g | Carbs: 216.90g.   Breakfast: Ironkids Omega-3 Gummies, Jian Bing Guo Zi, Plain Congee, Neilson Dairy Fresh Homogenized Milk 3.25%. Lunch: Bertolli Extra Virgin Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Tenderloin Pork, Enoki Mushrooms , Chives , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), White Rice. Dinner: Salmon, Potato, Bertolli Extra Virgin Olive Oil, White Rice, No Name Whole Green Beans, Cooked Fish. Snacks/Other: Orange, Sweetened Jujubes, Neilson Dairy 3.25% Milk, Red Date and Goji Berries Swallow Nest Beverage, Ironkids Omega-3 Gummies. more...



     
 

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