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Senin - Jumat : cheating day
Sabtu - Minggu : clean eat
diet method : wtf diet 🤙
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1835 kcal
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Fat: 70.21g | Prot: 167.95g | Carbs: 145.55g.
Breakfast: Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Kem Chicks Sayur Toge, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Indomart Tempe Mendoan. Dinner: Alfamart Ikan Pindang, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Rice, Herbalife F1 Nutritional Shake Mix, Banana, Belvita Belvita Breakfast. Snacks/Other: Silver Queen Chunky Bar Cashew. more...
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 Comments
Hehe.. aku juga gitu kak, bulan ini justru tiap hari ada cheating meal, jadi weekend waktunya cheating ga berlaku lagi..
17 Jul 18 by member: jannahaja
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