Weigh In record (no journal entry) for 17 July 2018
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57.2 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 43.83g | Prot: 108.04g | Carbs: 162.51g.
Breakfast: Peanut Butter, Bananas, Boulangerie St-Méthode Miche Grains Entiers. Lunch: Chicken Breast, Olive Oil, Carrots, Cooked Parsnips, Winter Type Squash. Dinner: Hummus, Cooked Vegetables (Fat Not Added in Cooking), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast. Snacks/Other: 2% Fat Milk, Kombucha, Liberte Greek Yogurt 0%. more...
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Losing 0.6 kg a Week
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