Weigh In record (no journal entry) for 14 July 2018
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 22.20g | Prot: 45.31g | Carbs: 17.44g.
Lunch: Olive Oil, Chicken Breast, Parmesan Cheese (Grated), Lettuce, Celery, Cherry Tomatoes. Snacks/Other: Kombucha. more...
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steady weight
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