Weigh In record (no journal entry) for 09 July 2018
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97.2 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 119.31g | Prot: 118.76g | Carbs: 288.80g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with Cream & Sugar (Large). Lunch: No Name Thin Processed Cheese Slice, San Daniele Mortadella Light, Costco 9 Grain Ciabatta Bun (Triangle). Dinner: Tomatoes, Cucumber (with Peel), Dempster's 100% Whole Wheat Bread, Fried Veal Cutlet or Steak. Snacks/Other: Kraft Crunchy Peanut Butter, Apple Juice, No Name Crispy Rice Marshmallow Squares, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with Cream & Sugar (Large), Kirkland Signature Roasted & Salty Extra Crunchy Peanuts. more...
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Losing 1.0 kg a Week
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micgen0420's Weight History
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