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Spent the afternoon at the beach, there was a lovely sea breeze - too hot at home!
My pal kept me up to speed with how the England game was going by texting me 😀
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935 kcal
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Fat: 38.54g | Prot: 49.75g | Carbs: 96.13g.
Breakfast: Dolce Gusto Cafe Au Lait, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Coffee with Semi-Skimmed Milk, Nectarines, Just Free Corn Cakes, Cream Cheese (Low Fat). Dinner: Tea with Semi-Skimmed Milk, Strawberries, Cheddar Cheese, Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Light Mayonnaise, Mixed Leaf Salad, Hard Boiled Egg. Snacks/Other: Almonds, Carbonated Water Unsweetened. more...
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1986 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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