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1707 kcal
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Fat: 66.64g | Prot: 74.12g | Carbs: 212.82g.
Lunch: Coffee, Black Bean Soup, Cooked Dry Chickpeas, Safeway Frozen Mixed Vegetables, Lactaid 2% Milk, Almark Foods Organic Hard-Boiled Eggs, Okra, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Parboiled Rice, Bertolli Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Yellow Summer Squash. Dinner: McDonald's French Fries (Small), Almonds, Great Value Strawberry Ice Cream, Cooked Dry Chickpeas, Nutiva Organic Chia Seed, Activia Strawberry & Cereal Fiber Yogurt, Quaker 100% Whole Grain Oatmeal. more...
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922 kcal
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Exercise:
Weight Training (Bodybuilding) - 56 minutes, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 28 minutes, Samsung Health - 15 hours and 36 minutes. more...
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 Comments
lunch: 861 calories with the 1/5 cup milk in my coffee
06 Jul 18 by member: keilin-4
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06 Jul 18 by member: SoCalPam
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06 Jul 18 by member: keilin-4
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06 Jul 18 by member: crazy8cottage
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06 Jul 18 by member: jengetfit123
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06 Jul 18 by member: Retta Smith
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Descriptions please, I want to eat this asap.... (haha) This looks great, don't look but I'm drooling all over my shirt .... Nice work ! ;)
06 Jul 18 by member: wright2018
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It's baked zucchini with Parmesan cheese and olive oil, salad of lettuce, tomato and carrot, I ran out of chicken breast I had to cook two eggs in two cups of black bean soup and I added half a cup of fresh okra and a 1/4 cup of chickpeas
06 Jul 18 by member: keilin-4
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06 Jul 18 by member: keilin-4
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Parboiled rice with mixed vegetables with no oil
06 Jul 18 by member: keilin-4
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@keilin-4, Wow that seems like a lot of preparation..... It sounds good though... Never would have thought of eggs in black bean soup. As for the okra and everything else, I'm with ya .... mmmm good ! thanks for clarification. Can't wait to see what's next.
06 Jul 18 by member: wright2018
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Haha I cook my beans at home with water and a little salt, and the chickpeas just with water, they have a lot of calories and carbohidrates ,high in protein too, but it's the tipe of food I love. Eggs in the beans's soup is normal in my country (Honduras)
06 Jul 18 by member: keilin-4
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06 Jul 18 by member: Diddlee
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06 Jul 18 by member: keilin-4
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get in my belly, want some of that.
06 Jul 18 by member: sallkr3
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keilin-4's Weight History
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