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RE the VERY rapid weight loss I've just experienced, it is not true weight loss. I've been sick and haven't been able to hold much down which means I will probably be back to my "regular" weight by the end of the week. I am recording it mostly as a reminder that temporary weight fluctuations happen both ways and not to let myself get discouraged by them.
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825 kcal
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Fat: 16.18g | Prot: 28.84g | Carbs: 135.17g.
Breakfast: Country Harvest Sprouted Wheat 100% Whole Grain Bread, Soft Boiled Egg, Butter. Dinner: Butter, Country Harvest Sprouted Wheat 100% Whole Grain Bread, White Flour, Knorr Beef Broth Mix. Snacks/Other: Hunt's Tomato Sauce, White Flour, Kisko Crush Freeze Pops, Kisko Crush Freeze Pops. more...
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