| January 2020 |
| Mon 20: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
4.73g |
|
40.98g |
|
-
|
-
|
| July 2018 |
| Fri 6: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
15.80g |
|
105.26g |
|
-
|
-
|
| Thu 5: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
98.15g |
|
127.32g |
|
-
|
-
|
| Wed 4: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
28.84g |
|
135.17g |
|
-
|
-
|
| Tue 3: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
17.59g |
|
55.29g |
|
-
|
-
|
| Mon 2: |
1614
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
61.62g |
|
201.64g |
|
-
|
-
|
| Sun 1: |
2128 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
83.02g |
|
59.53g |
|
298.06g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
1637 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
57.26g |
|
230.63g |
|
-
|
-
|
| Thu 28: |
1776 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
36.86g |
|
301.83g |
|
-
|
-
|
| Wed 27: |
1275
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
68.47g |
|
131.01g |
|
-
|
-
|
| Tue 26: |
777
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
28.48g |
|
71.05g |
|
-
|
-
|
| Mon 25: |
942
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
20.29g |
|
131.19g |
|
-
|
-
|
| Sun 24: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
19.78g |
|
177.56g |
|
-
|
-
|
| Sat 23: |
809 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
49.88g |
|
51.67g |
|
-
|
-
|
| Fri 22: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
50.47g |
|
188.91g |
|
-
|
-
|
| Thu 21: |
657 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
38.08g |
|
63.56g |
|
-
|
-
|
| Wed 20: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
87.63g |
|
208.08g |
|
-
|
-
|
| Tue 19: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
62.14g |
|
217.13g |
|
-
|
-
|
| Mon 18: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
74.00g |
|
180.20g |
|
-
|
-
|
| Sun 17: |
1229
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
65.17g |
|
182.33g |
|
-
|
-
|
