Weigh In record (no journal entry) for 03 July 2018
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89.5 kg
Lost so far: 21.6 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 32.84g | Prot: 49.84g | Carbs: 111.29g.
Breakfast: Starbucks Americano (Grande), Liberte Greek Yogurt 0%. Lunch: Pork Loin (Tenderloin, Lean Only), Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Pork Loin (Tenderloin, Lean Only), Tomatoes, Onions, Cucumber (with Peel). Snacks/Other: Original Two-Bite Brownies, Jell-O No Sugar Added, Vita Coco Coconut Water, Jell-O No Sugar Added. more...
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Gaining 0.7 kg a Week
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