osama samaraii's Journal, 27 Jun 18

home made burger 😋

View Diet Calendar, 27 June 2018:
1457 kcal Fat: 50.92g | Prot: 55.07g | Carbs: 211.56g.   Breakfast: KDD Banana Low Fat Flavoured Milk, Cucumber (with Peel). Lunch: Lettuce, Date, Fried Potatoes, Tesco Quarter Pound Beef Burger, Lentil Soup, Cucumber (with Peel). Dinner: Peaches, Grapes, Melon, Watermelon, Apple. Snacks/Other: Soft Serve Ice Cream, Peaches. more...
2263 kcal Exercise: Sexual Activity - 20 minutes, Bathing - 15 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...

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osama samaraii's Weight History


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