Weigh In record (no journal entry) for 27 June 2018
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88.9 kg
Lost so far: 22.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 9.90g | Prot: 58.21g | Carbs: 33.66g.
Breakfast: Starbucks Americano (Grande), e.d. Smith No Sugar Added Raspberry Jam, Liberte Greek Yogurt 0%. Lunch: Pork Loin (Tenderloin, Lean Only) , Lettuce, Pork Loin (Tenderloin, Lean Only) , Cucumber (with Peel) , Tomatoes. Dinner: Pork Loin (Tenderloin, Lean Only) , Onions , Cucumber (with Peel) , Tomatoes. Snacks/Other: Jell-O No Sugar Added, Ice Cream. more...
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Losing 4.1 kg a Week
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