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Tonight's Dinner. Sea Scallops, Florida Shrimp, Chicken, Bacon, and Baby Spinach sauteed in a Creole Cheese Sauce. Keto YUM
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1386 kcal
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Fat: 116.48g | Prot: 70.26g | Carbs: 19.71g.
Breakfast: Coffee. Lunch: Olive Oil, Lettuce, Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise. Dinner: Smithfield Thick Cut Bacon, Butter, Buitoni Alfredo Sauce, Publix Sea Scallops, Publix Large Shrimp, Great Value Boneless Skinless Chicken Breast, Fresh Express Baby Spinach. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Ghirardelli Ghiradelli Intense Dark 92%, Strawberry Cheesecake Fat Bomb, Nature's Way MCT Oil, Del Monte Fresh Guac. more...
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1751 kcal
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Exercise:
Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking - 30 minutes. more...
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Kim4dogNite's Weight History
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