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I take care of my MIL 3 mornings a week. The sweet lady has Alzheimer's and my main task is to get her in the shower (she still cleans herself). Yesterday was a battle. I finally gave up. Boy oh boy did I want a glass of wine after 3 hours of struggling with her.
I refrained.
I am going to start a 3 day IF today. Seems like a plan.
I hope everyone is having a good week. xo
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1386 kcal
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Fat: 116.48g | Prot: 70.26g | Carbs: 19.71g.
Breakfast: Coffee. Lunch: Olive Oil, Lettuce, Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise. Dinner: Smithfield Thick Cut Bacon, Butter, Buitoni Alfredo Sauce, Publix Sea Scallops, Publix Large Shrimp, Great Value Boneless Skinless Chicken Breast, Fresh Express Baby Spinach. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Ghirardelli Ghiradelli Intense Dark 92%, Strawberry Cheesecake Fat Bomb, Nature's Way MCT Oil, Del Monte Fresh Guac. more...
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1751 kcal
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Exercise:
Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking - 30 minutes. more...
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