SaintViper's Journal, 24 Jun 18

Weigh In record (no journal entry) for 24 June 2018

100.9 kg Lost so far: 11.6 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

2500 kcal

Fat: 150.00g | Prot: 150.00g | Carbs: 150.00g. Dinner: Calories. more...

2616 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week


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SaintViper's Weight History