Weigh In record (no journal entry) for 20 June 2018
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90.3 kg
Lost so far: 20.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 36.93g | Prot: 58.56g | Carbs: 37.65g.
Breakfast: Liberte 0% Greek Yogurt - Vanilla, Smucker's Sugar Free Strawberry Jam, Starbucks Caffe Americano (Grande). Lunch: Kirkland Signature Chicken Breasts, Cucumber (with Peel) , Tomatoes. Dinner: Central Park Deli Cheddar Smokie, Pork Loin (Tenderloin, Lean Only) , Cucumber (Peeled) , Tomatoes. Snacks/Other: Jell-O No Sugar Added, Jell-O No Sugar Added. more...
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Losing 1.0 kg a Week
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