|
put on a little bit of lbs but my strength has been going up quite substantially over the last 2 weeks. for example bench press went from 3 reps of 230lbs to 260lbs for 6. lol so hopefully it's muscle 😅
|
75.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 39.77g | Prot: 115.49g | Carbs: 60.34g.
Breakfast: Coffee with Milk, Boiled Egg. Lunch: Rivalus Last Meal, Tim Hortons Crispy Chicken Sandwich (Original), Coffee with Milk, Bob's Red Mill Ground Flaxseed Meal, Irresistibles Frozen Mixed Berries, Liberte Greek Yogurt - Vanilla, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Ziggy's Internationale Montreal Style Smoked Meat, Weight Watchers Multigrain Bread. Snacks/Other: Mutant BCAA 9.7, Rivalus Last Meal. more...
|
Gaining 1.0 kg a Week
|