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It felt good yesterday to not feel like I wanted to eat everything in the cupboards. I did a good workout too, so that always makes me feel better. Today will hopefully be the same. I actually checked the scale this morning and I was down a bit from yesterday, so I think a lot of my gain was some of the salty foods that I'm not used to and ate on Sunday. We'll see how things progress.
I hope everyone has a great Tuesday!!
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1334 kcal
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Fat: 44.08g | Prot: 95.49g | Carbs: 148.36g.
Breakfast: Great Value Strawberry Cream Cheese Spread, Thomas' Bagel Thins - Plain, Crystal Light Energy Citrus Flavor, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Great Value Sharp Cheddar Cheese, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Romaine Lettuce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grey Poupon Dijon Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Utz Baked Bite Size Tortilla Chips, Sweet Baby Ray's Original Barbecue Sauce, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Hy-Vee Chocolate & Nut Trail Mix, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Jif Creamy Peanut Butter, Peach, Celery. more...
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1974 kcal
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Exercise:
Pilates - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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