crystalcoker's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

58.8 kg Lost so far: 0.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

962 kcal

Fat: 39.95g | Prot: 34.09g | Carbs: 120.96g. Breakfast: General Mills Cheerios, Silk Pure Almond Milk - Original, Just Tomatoes Organic Just Blueberries. Lunch: Sunset Sweet Bell Peppers, Calavo Avocado, Perdue Chicken Breast Tenders. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Apple. more...

1679 kcal

Exercise: Tae Bo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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crystalcoker's Journal, 18 Jun 18

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crystalcoker's Weight History