Weigh In record (no journal entry) for 30 July 2012
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104.0 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1850 kcal
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Fat: 54.61g | Prot: 118.85g | Carbs: 219.63g.
Breakfast: Bacon, Pain 100% de Blé Entier, Oeuf. Lunch: Pâtes sans Viande à la Sauce Tomate, Oeuf Brouillé (Entier, Cuit), Pain Blanc, Boordevol Appeltaart. Dinner: Boer 'N Yoghurt, Tonijnmoot in Water, Concombre (Pelé), Tomates, Salade de Laitue avec Des Légumes Assortis, Turkse Pizza Lahmacun. Snacks/Other: Bananes. more...
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3284 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 2.9 kg a Week
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mastervan's Weight History
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