osama samaraii's Journal, 15 Jun 18


View Diet Calendar, 15 June 2018:
1707 kcal Fat: 26.56g | Prot: 44.26g | Carbs: 346.40g.   Breakfast: Bananas, Grapes, Watermelon, Melon. Lunch: Charal Kebab, Tomatoes, Onions, Green Peppers, Pickles, Celery, Cucumber (with Peel), White Bread, Laban Doogh Shaninah. Dinner: Apricot, Grapes, Watermelon, Melon. Snacks/Other: M&M's M&M's Choco, Bjorg Gaufres au Miel, Coffee, Apples. more...
2757 kcal Exercise: Driving - 1 hour, Bathing - 20 minutes, Sexual Activity - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
C’est exactement ça! 👍 
15 Jun 18 by member: svalerie1
Awesome! So important to see this!  
15 Jun 18 by member: Bluecoaster

     
 

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osama samaraii's Weight History


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