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13.9% BF
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 36.67g | Prot: 147.04g | Carbs: 72.94g.
Breakfast: Coffee with Milk, Rivalus Last Meal, Boiled Egg. Lunch: Coffee with Milk, Dry Roasted Almonds (Without Salt Added), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Bick's Dill Pickles (No Garlic), Cooked Broccoli (Fat Not Added in Cooking), Bull's Eye Guinness BBQ Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Coors Light Beer, Budweiser Bud Light, Rivalus Last Meal, Bob's Red Mill Ground Flaxseed Meal, No Name Mixed Berries, Liberte Greek Yogurt - Vanilla. more...
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2770 kcal
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Exercise:
weight train (hard) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Driving - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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brendonkii's Weight History
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