Weigh In record (no journal entry) for 14 June 2018
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108.9 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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956 kcal
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Fat: 21.83g | Prot: 51.99g | Carbs: 136.73g.
Breakfast: Orange, Lender's Plain Bagel Thins, Deli Sliced Ham, Soft Boiled Egg, Dasani Bottled Water (16.9 oz), Coffee. Lunch: Watermelon , Chicken or Turkey and Rice (Mixture), Clear American Black Cherry Sparkling Water (Can), Dasani Bottled Water (16.9 oz). Dinner: Steak (Lean Only Eaten), Leeks , Guacamole, Pace Picante Medium Salsa, Pace Picante Medium Salsa, Rice with Vegetables, Lipton Green Tea Cranberry Pomegranate Tea Bags, Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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Losing 6.3 kg a Week
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 Comments
Awesome start. Let's go! #getserious #grindtime #stayhungry
14 Jun 18 by member: jimmiepop
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Samantharox1's Weight History
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