Weigh In record (no journal entry) for 13 June 2018
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 32.58g | Prot: 55.32g | Carbs: 69.57g.
Breakfast: Kraft Mayo with Olive Oil, Pepperidge Farm Very Thin White Bread (1), Wendy's Tomato (1 Slice). Lunch: Gala Apples, Mt. Olive Dill Relish, Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Almonds . more...
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3665 kcal
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Exercise:
Construction work outside - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bill mcGill's Weight History
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