Weigh In record (no journal entry) for 28 July 2012
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82.4 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 44.79g | Prot: 45.95g | Carbs: 218.37g.
Breakfast: fiber one cereal, banana. Lunch: bean soup, corn bread. Dinner: saltines, Chili (Small), Chocolate Frosty (Small), 5 Piece Spicy Chicken Nuggets. Snacks/Other: corn curls, healthy choice popcorn, toaster pastry. more...
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2275 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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Losing 0.6 kg a Week
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maggie64's Weight History
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