Weigh In record (no journal entry) for 12 June 2018
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75.3 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 22.67g | Prot: 43.78g | Carbs: 139.67g.
Lunch: Broccoli, Carrots, Pinty's Oven Roasted Chicken Breast Strips, Classico Florentine Spinach & Cheese, Linguine. Dinner: Classico Four Cheese Pasta Sauce, Linguine, Carrots, Broccoli. Snacks/Other: Breyers Maple Walnut Ice Cream. more...
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1884 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SharonMWa's Weight History
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