|
Normal days - 100-120g carbohydrate / 1,600 calories
fasting days - 50g carbohydrate / 1,000 calories
Breakfast:
- eggs
- cottage cheese
- smoked salmon
- protein powders
Goats yoghurt with 30g protein powder, handful of berries, 1-2 spoons of nuts, water in a blender. Try blending yoghurt and protein powder, add a bit of water
Cottage cheese 1/2 cup, 50g smoked salmon, veggies (i.e. spinach, cherry tomatoes)
OR
for carb days
- cottage cheese with smoked salmon, or with Vegemite and slices tomato on 2 slices of multigrain.
Breakfast frittata slice, plus a slice of toast for non-fasting days.
Lunch:
- 100-120g of meat, chicken, fish.
- 2 boiled eggs to curry, or cottage cheese or paneer cheese
High protein snacks
- cheese, veggies and dip
- protein balls
- boiled egg, plus 2-4 buckwheat crackers
|
1539 kcal
|
Fat: 87.11g | Prot: 57.33g | Carbs: 132.23g.
Breakfast: Unsweetened Almond Milk, Frozen Mixed Berries, Goat's Milk Yoghurt, Coffee, Mixed Seeds. Lunch: Lazzaretti Red Lentil Spiral Pasta, Bolognese. Dinner: Woolworths Select Brown Rice Long Grain, Beef Stroganoff. Snacks/Other: Goats Cheese (Hard), Kiwi Fruit, Baklava, Tortilla Corn Chips, Just Organic Traditional Pasta Sauce, Alpine Goat's Milk Yoghurt. more...
|
|
3471 kcal
|
Exercise:
Treadmill - 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|