Weigh In record (no journal entry) for 24 July 2012
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 53.54g | Prot: 45.45g | Carbs: 181.67g.
Breakfast: Steel Cut Oats, Blueberries , Agave Nectar, Almond Breeze Original, Coffee. Lunch: Sweet Cherries, Avocados, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), 96% Fat Free Heart Healthy Flour Tortillas, Egg White, Egg. Snacks/Other: Sweet or Dark Chocolate, Bananas , Almond Butter. more...
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Losing 0.5 kg a Week
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