Weigh In record (no journal entry) for 04 June 2018
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74.8 kg
Lost so far: 3.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 75.13g | Prot: 68.08g | Carbs: 207.03g.
Breakfast: M&M Meat Shops Raspberries, Silk True Almond Unsweetened, Fresh Lemon Juice, Bananas, Sangster's Flax Seed Milled. Lunch: Egg, Avocados, President's Choice Lime & Jalapeno Avocado Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Compliments Roma Tomato. Dinner: Snow or Sugar Snap Peas, Brown Mushrooms (Crimini Italian), Soy Sauce, Truroots Sprouted Rice and Quinoa Blend, Lilydale Chicken Breast Boneless Skinless, Nutiva Organic Virgin Coconut Oil, Ginger, Minced Garlic. Snacks/Other: Almonds, Fresh Lemon Juice, Herbal Tea. more...
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2145 kcal
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Exercise:
Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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meonadiet's Weight History
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