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1802 kcal
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Fat: 35.12g | Prot: 57.91g | Carbs: 279.46g.
Breakfast: Bananas, Apples, Cheese Sandwich, Watermelon, White Bread. Dinner: Cream of Broccoli Soup Knorr, Taylor Farms Celery Sticks, Carrots, Cucumber, Green Sweet Pepper, Subway Tomatoes, Lemon, Date, Brown Bread, Kubbe Mousel NABILS. Snacks/Other: Great Value Mixed Nuts, Honeydew Melons, Watermelon. more...
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2520 kcal
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Exercise:
Walking (brisk) - 4/mph - 22 minutes, Driving - 15 minutes, Sitting - 7 hours, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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osama samaraii's Weight History
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