osama samaraii's Journal, 28 May 18


View Diet Calendar, 28 May 2018:
1809 kcal Fat: 52.33g | Prot: 55.34g | Carbs: 281.95g.   Breakfast: Cheese Sandwich, Watermelon, White Bread, Tea with Milk and Sugar, Cantaloupe Melons, Apples. Dinner: House Salad, White Bread, Black Olives, Lemon, Subway Tomatoes, Green Sweet Pepper, Cucumber, Green Sweet Pepper, White Bread, Black Olives, Lemon, Subway Tomatoes, Cucumber, Date, Cream of White and Green Asparagus Soup with Roasted Almonds and A Touch of Parsley Knorr, Toast Kubbe NABIL. Snacks/Other: Tea with Milk and Sugar, Puff Pastry with Butter Matilde Vicenzi, Walnuts, Double Delights (Original Dutch Caramel Waffles) Double Delights (Original Dutch Caramel Waffles), Original Dutch Caramel Waffles Double Delights, Coffee. more...
2696 kcal Exercise: Driving - 1 hour, Sexual Activity - 30 minutes, Bathing - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...

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My kids are marching in our local parade today with their school band. I'm walking along to water them. Forcast temp of 90+ high humidity at step off, we have been hydrating for the last two days! So important!! 
28 May 18 by member: jenniferl12003

     
 

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