Weigh In record (no journal entry) for 21 July 2012
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78.2 kg
Lost so far: 9.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 83.76g | Prot: 122.44g | Carbs: 51.38g.
Breakfast: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Strawberries. Lunch: Extra Virgin Olive Oil, Raw Tail on Shrimp, Organic Baby Spinach & Spring Mix, Grapefruit (Pink and Red), Cooked Asparagus (from Fresh). Dinner: Vinaigrette Dressing, Goats Cheese (Soft), Beef Steak, Baby Spinach. more...
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2406 kcal
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Exercise:
Dance (slow step) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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chthomas's Weight History
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