Weigh In record (no journal entry) for 29 May 2018
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86.5 kg
Lost so far: 7.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 17.78g | Prot: 32.35g | Carbs: 59.79g.
Breakfast: Organic Traditions Hemp Hearts, Navitas Naturals Maca Powder, Bob's Red Mill Chia Seed, Flaxseed Seeds, Liberte Greek Yogurt 0%, Coffee with Cream, Bananas. more...
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Losing 7.6 kg a Week
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