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Had to veer off the primary objectives due to unforeseen delays.
Goal #1: 50% success - Trail ran HARD for 30 minutes. My run's have definitely improved. I'm able to run up the hills I had previously always had to hike. The threshhold where I start to run out of breath and get that sharp pain in my chest and/or gut has also improved. Shweeeeet.
Goal #2: "Adapt and overcome." All you can eat Yakitori and Drinks: We got to the place late thanks to everyone and their mom wanting to drive into SF, so we were told there was a 2 hour wait. Eff that! We went to this asian joint called Shabu House. They give you sliced beef or lamb, and a veggie plate with spinach, bean sprouts, noodles, mushrooms, carrots, and cabbage, so that you can cook it in a broth on the table. EFFIN YUM. Also had copious amounts of sake and a bottle of sapporo beer. Then went to a local bar called The Bitter end and proceeded to ingest cognac, a Snakebite (guinness and cider), and possibly a shot of vodka. Avoided a yakfest.
Goal #3: Sleep 6-12 hours. 100% success! Slept from 145a to 230p. Much deserved and much needed. Hoorah!
Tonight is recovery and chill night. Cooked up some low carb spaghetti and a low carb pizza. It's just me, beer, and some blu rays for the rest of the night. Happy Fridaym my friends. Hope you all have or had great ones!
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1796 kcal
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Fat: 58.50g | Prot: 86.11g | Carbs: 96.11g.
Lunch: premier high protein shake. Dinner: michelob ultra, bar s sausage, lucerne parmesan and romano, lucerne 2% reduced fat mazzarella cheese, armour turkey pepperoni, safeway garlic basil pasta sauce, la tortilla high low carb tortilla. Snacks/Other: barberra wine, nacoh cheese doritos. more...
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