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I lost minimal weight this week. My efforts when on were spectacular and when I was less disciplined. were as to be expected.
My activity levels are up and that's great!
Overall, I am very pleased with my success so far and strive to make this upcoming week a week of success!
Focus, focus, focus!
Let's do this!
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130.4 kg
Lost so far: 9.3 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 90.68g | Prot: 126.18g | Carbs: 194.74g.
Breakfast: Fairlife 2% Milk, Coffee. Lunch: Cucumber (Peeled), Oscar Mayer Traditional Bacon, Outback Steakhouse New York Strip (10 oz), Minute Instant Whole Grain Brown Rice, Calavo Avocado. Dinner: Radish, Mezzetta Peppercini, Mezzetta Marinated Roasted Bell Peppers, Bush's Best Organic Baked Beans, Oscar Mayer Traditional Bacon, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Anheuser-Busch Budweiser Dry Beer. more...
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3381 kcal
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Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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