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I've been doing so well! Except for this bloating. Yesterday I had a lunch meeting with my assistant and we went to Thai. It was easy to pick keto friendly items but I don't think I'm getting enough fat. I'm worried today because I have another function and alcohol is available. I haven't had a drink for over two weeks. I love beer and drinking has long been a hobby of mine. I am scared that I'm going to get back into old habits.
was going to be just drinking
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1472 kcal
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Fat: 85.15g | Prot: 80.08g | Carbs: 54.17g.
Breakfast: Dutch Bros. Keto Cold Brew. Lunch: Mission Avocado, Feta Cheese , Norbest Ground Turkey. Dinner: Private Selection Crumbled Blue Cheese, Planters Dry Roasted Sunflower Kernels, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce. Snacks/Other: Beer. more...
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