Weigh In record (no journal entry) for 13 July 2012
|
79.2 kg
Lost so far: 8.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 31.89g | Prot: 114.90g | Carbs: 65.73g.
Breakfast: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Blueberries (Unsweetened, Frozen). Lunch: Red Cabbage, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Organic Baby Spinach & Spring Mix, asparagus, Grapefruit (Pink and Red). Dinner: Whole Frozen Strawberrries, Pure Almond Milk - Unsweetened Vanilla, Body by Vi Nutritional Shake Mix. Snacks/Other: Chicken Sausage | Roasted Red Pepper & Spinach, Cooked Collards (from Fresh), Cooked Green Cabbage, Turkey Neck. more...
|
|
2328 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 45 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chthomas's Weight History
|