isohume's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

76.3 kg Lost so far: 5.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

1475 kcal

Fat: 72.45g | Prot: 66.99g | Carbs: 137.38g. Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, 365 Sourdough Bread, Egg Beaters Egg Beaters - Original, Cheddar Cheese, Olive Oil, Coffee with Cream. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Cheese Pizza. Dinner: Harrisburg Dairies 2% Milk, Cheese Pizza. more...

1889 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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isohume's Journal, 13 May 18

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isohume's Weight History