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Another happy weigh-in this morning!
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68.5 kg
Lost so far: 23.1 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1373 kcal
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Fat: 27.79g | Prot: 82.32g | Carbs: 210.62g.
Breakfast: Blueberries, Nonfat Blueberry Greek Yogurt. Lunch: Low Moisture Part Skim Mozzarella String Cheese, Bread Machine Whole Wheat Honey Flaxseed Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Country Ham Breakfast Casserole. Dinner: Lowfat Pineapple Greek Yogurt, Cheesy Bean Soup. Snacks/Other: Caribbean Fruit Floes, All Natural Crunchy Almond Butter, Double Fiber English Muffins. more...
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2295 kcal
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Exercise:
Housework - 35 minutes, Shopping - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Conditioning exercise (health club) - 1 hour. more...
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Losing 1.0 kg a Week
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crabby Kat's Weight History
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