crabby Kat's Journal, 12 Jul 12

Another happy weigh-in this morning!
68.5 kg Lost so far: 23.1 kg.    Still to go: 7.3 kg.    Diet followed: 100%.

View Diet Calendar, 12 July 2012:
1373 kcal Fat: 27.79g | Prot: 82.32g | Carbs: 210.62g.   Breakfast: Blueberries, Nonfat Blueberry Greek Yogurt. Lunch: Low Moisture Part Skim Mozzarella String Cheese, Bread Machine Whole Wheat Honey Flaxseed Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Country Ham Breakfast Casserole. Dinner: Lowfat Pineapple Greek Yogurt, Cheesy Bean Soup. Snacks/Other: Caribbean Fruit Floes, All Natural Crunchy Almond Butter, Double Fiber English Muffins. more...
2295 kcal Exercise: Housework - 35 minutes, Shopping - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Conditioning exercise (health club) - 1 hour. more...
Losing 1.0 kg a Week

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crabby Kat's Weight History


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