|
5lbs in 4 days.
Still just the smallest trace of ketosis
|
65.8 kg
Lost so far: 4.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 95.09g | Prot: 77.81g | Carbs: 4.64g.
Breakfast: Hard-Boiled Egg . Lunch: Steak, Coconut Oil, Bacon. Dinner: Coconut Oil, Tzatziki, Steak. Snacks/Other: Lemon, Club Soda , Vodka, Tzatziki, Coconut Oil, Metro Deli lean ground beef. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
runrgrrll's Weight History
|