tahoebrun's Journal, 11 May 18

Happy Friday everyone - It is truly an amazing day. It is also Military Spouse Appreciation Day and I want to honor my wife today (and everyday) as she is my rock. I couldn't do the job I do without her. I had a great breakfast this morning Eggs, Sausage and polenta with a banana. huge breakfast and reasonable numbers Fat 18.18 Carbs 58.05 Net C 51.25 Prot 30.64 Cals 504. I had a great gym night last night and even got in an extra bit of cardio at the end. It feel so good to be getting back to where I was before. it is there brief moments of feeling normal that I really cherish. this is week two of managing my carbs in a tapered manner from morning to night and it is really working well, very normal numbers last night and this morning and it has been very stable. I have had three rides on the bike this week - all things considered I am a really blessed guy. I need to be an active participant in my life if I hope to find satisfaction and peace. I hope you all have a great week and really find joy in your adventures.

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2118 kcal

Fat: 84.63g | Prot: 127.86g | Carbs: 228.56g.   Breakfast: Eggland's Best Large Grade A Eggs, Polenta, Pork Loin (Tenderloin), Bananas. Lunch: Blueberries, Almonds, Giant Eagle Hearty Multi-Grain Bread, Tomato Sauce, Campbell's Tuscan-Style Chicken & White Bean Soup, Beef and Pork Meatballs, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Cauliflower. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Rambling Oat Company rambling oat Steel Cut Oatmeal, Salad Pizazz Cherry Cranberry Pecano. more...

3263 kcal

Exercise: Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...